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Swedish/Relaxation
Refers to a holistic style of massage that is free-flowing, intuitively based and unique to each body. Long, sweeping strokes towards the heart are combined with gentle stretches that assist the body to open, creating space and encouraging muscle relaxation. Specific muscle tensions can be released with focused deeper work incorporated into the massage. The goal for Swedish/Relaxation wellness massage however is overall deep relaxation, body awareness and feeling of being a whole, complete body from head to toe. |
Trigger Point Massage Trigger points (T.P) are areas found on muscle tissue that contain a build up of waste products that excite the spinal cord and cause referred pain. Often felt as 'knots', these waste products interfere with circulation of blood and oxygen through the muscle and also may restrict muscle movement. Pioneered by Janet Travell MD in the 1970's-her team found that these specific T.P's in muscles create a specific refereed pattern of pain, to an area distant from the actual point. |
How do Trigger Points develop?
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Incorporating deep tissueTrigger Point work with massage helps bring blood
circulation to the muscle, releases the muscle and removes the waste products that have developed over time. For some bodies it will take several massage sessions to decrease the pain and tight muscles, for some, instant relief will be noted. Each body is unique. Massage can help create an awareness of how your body is used during the day and how emotions and stress affect the body. This awareness and release of tension can bring on a feeling of rest, peace and relief. |
Myofascial Release Myofascial Release Massage addresses the quality of muscle and fascia through the body. Fascia lies under the skin, covering the entire body structure, including organs. Fascia essentially gives our body shape. When there is tension in the body, the fascial system can become overloaded, creating pulls and restrictions that affect the entire system. Through myofascial massage, restrictions are released, structure restored. This release contributes to relief of pain, easier movement and less tension. For severe long-standing restrictions myofascial massage is most effective when used in conjunction with chiropractic and physical therapy. |
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This site created by: Michael McKennedy
Last Update: 08/19/2004 |